sofiamil's Journal, 05 September 2018

210.5 lb Lost so far: 16.5 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 57.82g | Prot: 29.07g | Carb: 106.91g.   Breakfast: Café Cortado, Smams Crackers Mix de Semillas. Lunch: Patatas Fritas, Bondiola de Cerdo. more...

2557 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...