Weigh In record (no journal entry) for 06 September 2018
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128.1 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1497 kcal
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Fat: 32.90g | Prot: 144.82g | Carb: 159.04g.
Breakfast: CGC ライトツナフレーク, めんつゆ, 生卵, オートミール, 中濃ソース, もやし. Lunch: ポン酢, 玄米(中粒、調理済み), 鶏胸肉(皮なし), もやし, 目玉焼き. Dinner: 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Snacks/Other: バナナ, インパクトホエイプロテイン ナチュラルチョコレート, ミックスナッツ, ブドウ糖. more...
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losing 3.1 lb a week
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