Weigh In record (no journal entry) for 06 September 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1761 kcal
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Fat: 67.59g | Prot: 64.21g | Carb: 219.46g.
Breakfast: 매일유업 소화가 잘되는 우유 저지방, 매일유업 소화가 잘되는 우유 저지방, 꿀, 자연드림 7곡 미숫가루, 일동후디스 후디스 그릭요거트(무설탕저지방), 초록마을 유기농 양배추 브로콜리. Lunch: 돌솥비빔밥, 네슬레 킷캣 그린티 . Dinner: 롯데 바닐라 와, 롯데 설레임 밀크쉐이크, 비타코코 비타코코 코코넛워터 오리지널. Snacks/Other: 육전, 육전. more...
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2622 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, 강하나1 - 45 minutes, Cleaning - 1 hour, 요가 - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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