Illinifan's Journal, 16 August 2012

143.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 103.43g | Prot: 98.21g | Carb: 309.42g.   Breakfast: Instant Oatmeal - Regular, Egg Beaters - Original, Blueberries , Strawberries , Ground Flax Seed. Lunch: Bing Cherries, Reduced Fat Colby-Jack Cheese Slices, Light Vegetable Oil Spread, Healthfull 10 Grain Bread, Nacho Cheese Tortilla Chips. Dinner: Ground Beef (90% Lean / 10% Fat) , Manwich Original Sloppy Joe Sauce, Tater Tots, Hamburger Bun. Snacks/Other: Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream, Mini Pretzels, All Natural Rich Roast Creamy Peanut Butter, Vegetable Crackers, Original Fruits. more...

2313 kcal

Activities & Exercise: Golf (walking) - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...