Weigh In record (no journal entry) for 05 September 2018
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156.7 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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156 kcal
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Fat: 7.81g | Prot: 12.12g | Carb: 6.88g.
Breakfast: Café. Lunch: Clara de Ovo Cozida, Alface. Dinner: Alface, Pepino (Descascado), Omelete. Snacks/Other: Guaravita Guaravita Zero, Guaravita Guaravita Zero, Guaravita Guaravita Zero, Guaravita Guaravita Zero, Coca-Cola Coca-Cola Zero (Lata). more...
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2703 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Bike Machine (Cycling) - 1 hour. more...
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gaining 5.9 lb a week
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