Weigh In record (no journal entry) for 02 June 2010
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212.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1771 kcal
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Fat: 58.71g | Prot: 78.68g | Carb: 211.01g.
Breakfast: Quaker instant oatmeal raisin, Gala Apples, Coffee (Brewed From Grounds). Lunch: Waffle Potato Fries (Small), Chicken Sandwich. Dinner: Ketchup, American Cheese, Kosher Dill Pickle Spears, Extra Crispy Tater Tots, Steak Sandwich. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...
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2746 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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