Weigh In record (no journal entry) for 01 August 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1905 kcal
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Fat: 75.48g | Prot: 164.65g | Carb: 164.08g.
Breakfast: Regimel Yoghurt Batido Descremado, Peras, Sabu Semilla de Chia, Maca, Semillas de Lino, Manzana, Mandarina. Lunch: Dia Jurel al Natural sin Sodio, Clara de Huevo, Aguacate. Dinner: Aceite de Oliva Extra Virgen, Semillas Secas de Chía, Maca, Lomo de Cerdo, Queso Parmesano (Rallado), La Vaca Que Ríe Queso Crema Light, Tomates, Aguacate, Cebollas Rojas, Espinacas. Snacks/Other: Arándanos, Sofruco Miel de Abejas, Té Verde. more...
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