Weigh In record (no journal entry) for 16 August 2012
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154.2 lb
Lost so far: 13.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1108 kcal
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Fat: 43.09g | Prot: 36.67g | Carb: 90.69g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tomato & Mozzarella Salad (Half), Fresh Brewed Iced Tea. Dinner: Merlot Wine, Minced Chicken with Cool Lettuce Wraps, Hot & Sour Soup (Cup). more...
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gaining 5.6 lb a week
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