Weigh In record (no journal entry) for 16 August 2012
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198.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1780 kcal
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Fat: 108.48g | Prot: 84.65g | Carb: 106.47g.
Breakfast: Country Breakfast Casserole. Lunch: Peanuts in Shell (Shell Not Eaten), Mesquite BBQ Rotisserie Chicken, Grilled Vegetable Skewer. Dinner: Garden-fresh Salad with Dressing, Ratatouille, Meat Loaf Made with Beef. more...
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gaining 10.5 lb a week
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