missloulala's Journal, 05 September 2018

140.5 lb Lost so far: 3.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 28.30g | Prot: 65.10g | Carb: 117.59g.   Dinner: Waitrose Essential Orzo, Stir Fried Vegetables, Cooked Salmon. Snacks/Other: Sainsbury's Dry White Wine, Sainsbury's Dark Sweet Cherries, Apples . more...

2086 kcal

Activities & Exercise: Walking and weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...