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4 mi run < bf
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1244 kcal
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Fat: 28.70g | Prot: 47.37g | Carb: 180.28g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, Everything Bagel. Lunch: Peaches, Mixed Berries, Cool Whip Fat Free, Lettuce Salad with Assorted Vegetables, Rice Krispies, Light & Fit Yogurt - Banana, Spicy Jalapeno Chicken Sausage. Dinner: Baked or Broiled Shrimp, Pinot Blanc Wine, Roasted Tuscan Vegetables, Dinner Roll. Snacks/Other: Triple Chocolate Biscotti. more...
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1497 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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