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Great outing with a friend yesterday. Lunch at a (different) Caribbean-themed restaurant. Had a kale salad with tofu. I did not know the tofu was going to be deep fried, but hey, it was very good. Another salad with chicken breast for dinner. I'm OK with how things are going -- still striving for a good balance of fun and food.
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147.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1049 kcal
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Fat: 47.21g | Prot: 53.87g | Carb: 113.91g.
Breakfast: Cottage Cheese, Brown Rice. Lunch: Sunny Select Classic Caesar Croutons, Port City Pretzels Pretzels - Ranch Dill, Brussels Sprouts, Egg, Turkey Breakfast Sausage. Dinner: Honeydew Melons, Mixed Salad Greens, Melissa's Butternut Squash, Shrimp. Snacks/Other: Ranch Salad Dressing, Nectarines, Mixed Nuts. more...
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losing 0.7 lb a week
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