Weigh In record (no journal entry) for 05 September 2018
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212.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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716 kcal
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Fat: 28.00g | Prot: 71.00g | Carb: 48.00g.
Breakfast: Z Natural Foods Ultra Whey Protein Isolate Powder, Smucker's Natural Creamy Peanut Butter, Wessley Farms 2% Organic Milk, Trader Joe's Rolled Oats. Lunch: Del Monte Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts, Eggland's Best Large Grade A Eggs. more...
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gaining 3.0 lb a week
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