Weigh In record (no journal entry) for 05 September 2018
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267.2 lb
Lost so far: 129.4 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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334 kcal
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Fat: 10.92g | Prot: 44.76g | Carb: 12.29g.
Breakfast: Winco Whey Protein, Baby Spinach, Cucumber (with Peel). Lunch: Sargento Ultra Thin Pepper Jack Cheese, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast. Dinner: Butter, Broccoli, Atlantic Salmon (Farmed). more...
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losing 2.8 lb a week
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