Weigh In record (no journal entry) for 05 September 2018
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134.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1135 kcal
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Fat: 47.07g | Prot: 99.78g | Carb: 91.32g.
Breakfast: Rapini soup, Hard-Boiled Egg , Driscoll's Blueberries, Trader Joe's Original Unsweetened Coconut Milk, Coffee, Great Value 100% Whole Grain Quick Oats, Trader Joe's Chia Seeds, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Santitas White Corn Tortilla Chips, Cooked Spinach (from Fresh), Giant Eagle Cherry Tomatoes, Mt. Olive Jalapeno Slices. Dinner: Perdue Ground Chicken Breast, Mama Francesca Classic Parmesan Grated Cheese, Bilinski's Organic Chicken Sausage, Rapini soup. Snacks/Other: Honey Nut Cheerios, Cucumber (with Peel) , Boar's Head No Salt Added Oven Roasted Turkey Breast, Hope Organic Spicy Avocado Hummus. more...
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losing 1.1 lb a week
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