Weigh In record (no journal entry) for 05 September 2018
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315.2 lb
Lost so far: 23.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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322 kcal
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Fat: 22.55g | Prot: 16.28g | Carb: 13.09g.
Breakfast: Talking Rain Sparkling Ice - Black Raspberry, Hillshire Farm Snacking Small Plates Genoa Salame, Original Powder Creamer, Coffee. more...
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losing 0.5 lb a week
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