Weigh In record (no journal entry) for 05 September 2018
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138.2 lb
Lost so far: 86.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1081 kcal
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Fat: 41.56g | Prot: 30.29g | Carb: 152.17g.
Breakfast: Kroger Lemon Lime Sparkling Water, Honey Nut Cheerios, Silk Almond Milk Light - Vanilla, Coffee. Lunch: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Clover Valley Black Cherry Sparkling Water, Noodles & Company Penne Rosa (Regular). Dinner: Kroger Lemon Lime Sparkling Water, Noodles & Company Penne Rosa (Regular). Snacks/Other: Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water. more...
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2262 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Standing - 2 hours, Sitting - 45 minutes, Hanging Laundry - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 10 hours, Resting - 2 hours and 57 minutes, Driving - 30 minutes, Washing Dishes - 3 minutes, Showering - 15 minutes, Shopping - 1 hour, Stretching (yoga) - 3 minutes, Yoga - 20 minutes. more...
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gaining 2.1 lb a week
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