Weigh In record (no journal entry) for 05 September 2018
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180.3 lb
Lost so far: 41.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1170 kcal
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Fat: 49.32g | Prot: 45.67g | Carb: 134.85g.
Breakfast: Quaker Barra de Cereal , Nestlé Manjar. Lunch: Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa. Dinner: Jamón de Pavo, Unimarc Pan Hallulla Integral. Snacks/Other: Lay's Papas Fritas. more...
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losing 4.6 lb a week
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