Weigh In record (no journal entry) for 05 September 2018
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180.1 lb
Lost so far: 6.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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2242 kcal
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Fat: 103.90g | Prot: 91.29g | Carb: 217.99g.
Breakfast: Milk (Nonfat), Starbucks Espresso Shot, Sugar in the Raw Sugar in The Raw, Tropicana Pure Premium Homestyle Orange Juice, Bacon, Pepper Jack Cheese, Egg. Lunch: Red Bull Red Bull (8.4 oz), Atkins Snack Caramel Chocolate Nut Roll, Cantaloupe Melons. Dinner: Nachos with Cheese, Potato French Fries, Blue Moon Belgian White, Buffalo Wild Wings Chicken Wings (3). more...
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losing 0.7 lb a week
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