Weigh In record (no journal entry) for 05 September 2018
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198.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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2234 kcal
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Fat: 174.22g | Prot: 144.58g | Carb: 31.75g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Kerrygold Pure Irish Butter, Sports Research MCT Oil, Wholly Guacamole Classic Guacamole, Egg, Butter, America's Choice Bacon Thick Sliced, Great Lakes Gelatin Collagen Hydrolysate. Lunch: World Catch Wild Salmon, Cooked Broccoli (Fat Added in Cooking). Dinner: Cooked Asparagus (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Duke's Original Recipe Smoked Shorty Sausages, Pecan Nuts . more...
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gaining 4.2 lb a week
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