Weigh In record (no journal entry) for 05 September 2018
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207.0 lb
Lost so far: 31.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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764 kcal
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Fat: 20.24g | Prot: 97.19g | Carb: 49.70g.
Breakfast: Oranges, Vega One All-in-One Nutritional Shake - Chocolate, Kroger Vanilla Almond Milk. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Ground Beef (90% Lean / 10% Fat), Chop't Red Onion, Garden Cuts Green Leaf Lettuce. Dinner: Cherry Tomatoes, Garden Cuts Green Leaf Lettuce, Kroger Grilled Chicken Breast. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Dandy Celery Sticks. more...
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losing 8.4 lb a week
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