Weigh In record (no journal entry) for 05 September 2018
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191.2 lb
Lost so far: 1.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1729 kcal
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Fat: 78.12g | Prot: 117.42g | Carb: 140.07g.
Breakfast: Jif Whips Creamy Peanut Butter, Jimmy Dean Turkey Sausage Patty, Private Selection Multigrain Wide Pan Bread, Nearby Eggs Large Eggs, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Spinach , Kroger Fancy Shredded Mozzarella Cheese, Cut Da Carb Flatbread , Wegmans Mushrooms, Rao's Homemade Pizza Sauce, Kroger Sandwich Size Pepperoni. Dinner: Garlic , Green String Beans, Smithfield Boneless Smoked Pork Chops, Simply Nature Coconut Oil, Japanese Sweet Potato. Snacks/Other: Advocare Pre-Workout, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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losing 2.1 lb a week
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