Weigh In record (no journal entry) for 05 September 2018
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218.3 lb
Lost so far: 0.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1938 kcal
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Fat: 74.30g | Prot: 86.29g | Carb: 116.24g.
Lunch: Dourada Grelhada, Melão, Legumes Cozidos, Caldo Verde. Dinner: Arroz de Pato, Vinho Tinto de Mesa. Snacks/Other: Ovo Cozido, Cerveja Light. more...
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losing 15.4 lb a week
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