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33.3% BF
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171.5 lb
Lost so far: 28.5 lb.
Still to go: 171.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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735 kcal
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Fat: 54.83g | Prot: 45.13g | Carb: 11.35g.
Breakfast: Decaffeinated Coffee. Lunch: Hill Country Fare Cheese Slices, Egg, HEB Regular Sausage . Dinner: Sauerkraut (Solid and Liquids, Canned) , Frankfurter or Hot Dog. more...
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gaining 6.3 lb a week
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