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Wednesday
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142.8 lb
Lost so far: 9.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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904 kcal
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Fat: 47.28g | Prot: 71.50g | Carb: 48.08g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Hamburger on Bun. Dinner: Baked or Fried Coated Chicken Wing with Skin. more...
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gaining 11.2 lb a week
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