ReeniB's Journal, 16 August 2012

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Weigh In record (no journal entry) for 16 August 2012

188.4 lb Lost so far: 0 lb. Still to go: 53.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:

1579 kcal

Fat: 76.43g | Prot: 35.27g | Carb: 185.70g. Lunch: Cream Cheese, Toasted Whole Wheat Bread. Dinner: Filet-O-Fish, French Fries (Medium). Snacks/Other: Classic, CHEEZ-IT. more...

2997 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

losing 8.4 lb a week

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ReeniB's Journal, 16 August 2012

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