ash84's Journal, 16 August 2012

139.7 lb Lost so far: 5.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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464 kcal

Fat: 17.77g | Prot: 17.31g | Carb: 56.95g.   Breakfast: HARD BOILED EGG. Lunch: sonoma veggie flatbread. Snacks/Other: Cornbread (from Mix). more...

2136 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...