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34
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138.9 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1421 kcal
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Fat: 73.94g | Prot: 63.90g | Carb: 109.36g.
Breakfast: 火龍果. Lunch: 豬大腸, 虱目魚肚, 滷肉飯. Dinner: 吉野家 小牛丼+烏龍麵, 西點蛋糕 零食. more...
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steady weight
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