amy1021's Journal, 04 September 2018

32.7

138.9 lb Lost so far: 3.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 60.86g | Prot: 110.99g | Carb: 160.18g.   Breakfast: 拿鐵咖啡. Lunch: 味王 王子麵 (50g), 火鍋. Dinner: 全家 香蔥麵包, 豬血糕, 炸魷魚. Snacks/Other: 乳清蛋白. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...