amy1021's Journal, 03 September 2018

31.9

139.6 lb Lost so far: 2.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 48.05g | Prot: 90.46g | Carb: 282.90g.   Breakfast: 火龍果, 花生醬三文治, 木瓜牛奶. Lunch: 米糕. Dinner: 自助餐. Snacks/Other: 乳清蛋白. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...