Weigh In record (no journal entry) for 16 August 2012
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222.2 lb
Lost so far: 6.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1592 kcal
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Fat: 65.68g | Prot: 60.18g | Carb: 214.81g.
Breakfast: Navels Oranges, Protein Chewy Bars - Peanut Butter Dark Chocolate, High fiber oats & peanut butter chewy bar, Bananas (Large). Lunch: Potato Salad Side Dish, Green Beans, Protein Chewy Bars - Peanut Butter Dark Chocolate, Classic Chicken Noodle Soup. Dinner: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Fat Free Potato Crisps, Deli Fresh Rotisserie Seasoned Chicken Breast, Classic Mayo, 100% Whole Wheat Bread. more...
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2903 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Running - 6/mph - 16 minutes, Resting - 18 hours and 21 minutes, Sleeping - 5 hours. more...
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losing 0.9 lb a week
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