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😩
Kan hier heel slecht tegen...
moet kleinere porties gaan eten wed ik😣
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155.0 lb
Lost so far: 34.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1548 kcal
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Fat: 71.64g | Prot: 51.00g | Carb: 169.42g.
Breakfast: Raw Organic Food Amandelen, Zespri Kiwi Gold, AH Blauwe Bessen, Jumbo Yoghurt Griekse Stijl 0,1% Vet. Lunch: Bolletje Schuddebuikjes, Jumbo Halvarine, Galbani Freschetto, Jumbo Luchtige Crackers Volkoren. Dinner: Rundvlees of Vlees Jus, AH Gebakken Spekjes, Aardappelpuree (met Volle Melk en Boter), Jumbo Sperziebonen Gebroken, HAK Rode Kool met Stukjes Appel. Snacks/Other: Breyers Cookies & Cream , Gemengde Notenmix, Rivella Rivella, Banaan. more...
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gaining 1.5 lb a week
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