Weigh In record (no journal entry) for 05 September 2018
|
180.6 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2018:
|
1534 kcal
|
Fat: 51.01g | Prot: 104.45g | Carb: 162.64g.
Breakfast: Carrefour Lait Demi Écrémé, Cora Pétales Fruits Rouges, Nestlé Ricoré. Lunch: Senseo Café, Cora Vinaigre de Vin Noix, Puget Huile d'olive Vierge Extra Bio, Endive, Auchan Lieu Noir. Dinner: Nesquik Chocolat Chaud, Nesquik Chocolat Chaud, Banane, Kikkoman Sauce Soja Sucrée, Vinaigre Balsamique, Huile d'Olive, Gerblé Levure Diététique , Coriandre, Jambon de Dinde, Endive, Chicorée, Scarole ou la Laitue Romaine. Snacks/Other: Carrefour Nos Petits Pots de Crème Saveur Vanille, Abricots, Sucre, Tassimo Café Long. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdxvero's weight history
|