Weigh In record (no journal entry) for 05 September 2018
|
238.1 lb
Lost so far: 3.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2018:
|
1383 kcal
|
Fat: 88.86g | Prot: 92.72g | Carb: 52.08g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Golden Syrup, Egg, Coconut Oil, PnP Fresh Cream. Lunch: Almond Milk, PnP Fresh Cream, Rhodes Baked Beans in Tomato Sauce, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lindt Dark Chocolate, Deep Fried Potato French Fries (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Woolworths Grabouw Boerewors Burgers. Snacks/Other: PnP Fresh Cream. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|