Weigh In record (no journal entry) for 16 August 2012
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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2045 kcal
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Fat: 62.52g | Prot: 145.34g | Carb: 237.54g.
Breakfast: Old Fashioned Oats, Egg Whites, Egg, Diced Ham. Lunch: Barilla whole wheat rotini, Extra Light Olive Oil, Ground Beef (90% Lean / 10% Fat), Spring Mix. Dinner: Ice Cream Cake Roll, grapes, extra light olive oil, Spring Mix, uncle ben's brown rice, baked chicken breast. Snacks/Other: starburst, banana, Apples, craisins, 100% Whey Protein-Frosty chocolate. more...
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2331 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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