Weigh In record (no journal entry) for 05 September 2018
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116.6 lb
Lost so far: 20.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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395 kcal
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Fat: 14.64g | Prot: 40.65g | Carb: 29.31g.
Breakfast: Coffee, Valued Naturals Natural Cashews, Walnuts, Tuna, Lettuce, Tomatoes, Black Tea. Lunch: Fresh Lemon Juice, Tuna, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Lentil Soup. Dinner: Pistachio Nuts, Almonds . Snacks/Other: Coffee. more...
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losing 0.4 lb a week
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