Weigh In record (no journal entry) for 05 September 2018
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184.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1246 kcal
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Fat: 47.37g | Prot: 41.81g | Carb: 156.74g.
Breakfast: Chiquita Banaan, Optimel Framboos Drink. Lunch: Kellogg's Frosties (30g), Milsani Yoghurt Griekse Stijl. Dinner: Jumbo Tapas Pizza Pollo Paprika. Snacks/Other: Sondey Boterkoekblokjes. more...
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losing 3.1 lb a week
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