Weigh In record (no journal entry) for 05 September 2018
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158.5 lb
Lost so far: 31.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1452 kcal
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Fat: 66.01g | Prot: 98.56g | Carb: 109.05g.
Breakfast: Reasons Eiwitshake. Lunch: Jumbo Rauwkostsalade, Beemster 30+ Oude Kaas, Perfekt Halvarine, Jumbo Krekkers Naturel, Aardbeientaart. Dinner: Iglo Spinazie met Boursin, Iglo Spinazie met Boursin Roomkaas, AH Puur & Eerlijk Kastanjechampignons, Zalm, Gebakken of Geroosterde Zalm, Jumbo Tagliatelle Naturale. more...
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losing 1.5 lb a week
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