Weigh In record (no journal entry) for 05 September 2018
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156.3 lb
Lost so far: 15.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1392 kcal
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Fat: 29.68g | Prot: 57.49g | Carb: 247.08g.
Breakfast: AXA Каша Овсяная с Семенами Льна. Lunch: Бекон (Вяленый), Красные Помидоры, Куриная Грудка Отварная. Dinner: Арбуз. Snacks/Other: Яблоки, Красные Помидоры. more...
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losing 7.7 lb a week
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allam63's weight history
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