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semangatttt....💪💪😄😅
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141.1 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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572 kcal
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Fat: 8.62g | Prot: 21.67g | Carb: 104.72g.
Breakfast: Air, Air. Lunch: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Bakpao, Bakso Ayam, Air, Jeruk. Dinner: Mie. more...
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1727 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 121.9 lb a week
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