Weigh In record (no journal entry) for 05 September 2018
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171.7 lb
Lost so far: 4.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1096 kcal
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Fat: 23.69g | Prot: 50.43g | Carb: 175.10g.
Lunch: Brócolis, Banana Prata, Alface, Ensopado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Sadia Peito de Peru Defumado (40g), Orégano, Bom Pastor Queijo Minas Light. Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Bom Pastor Queijo Minas Frescal, Sopa de Ervilha, Sadia Calabresa, Sadia Bacon em Cubos. more...
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steady weight
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