Weigh In record (no journal entry) for 05 September 2018
|
171.5 lb
Lost so far: 99.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2018:
|
813 kcal
|
Fat: 40.59g | Prot: 54.45g | Carb: 59.90g.
Breakfast: Фруктовый Салат, Капучино, Поджаренный Белый Хлеб, Семга Слабосоленая, Вареное Яйцо, Сыр Моцарелла. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vadim_Shvedov's weight history
|