Weigh In record (no journal entry) for 04 September 2018
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134.5 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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873 kcal
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Fat: 30.39g | Prot: 26.18g | Carb: 35.98g.
Breakfast: 스타벅스 (Starbucks) 비프 브리스켓 샌드위치, 스타벅스 (Starbucks) NY 클럽 샌드위치. Lunch: 롯데 마가렛트, 복숭아. Snacks/Other: Sunnuts 하루견과. more...
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losing 7.7 lb a week
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