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29 agustus (89kg) - 5 september (87kg). terlalu cepet kah? katanya maksimum 1kg/mnggu
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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2453 kcal
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Fat: 106.59g | Prot: 126.35g | Carb: 249.93g.
Lunch: Telur Dadar, Tumis Buncis, Jengkol, Beef Sausage (Cooked), White Rice. Dinner: Kentang Goreng, KFC Chicken Breast Original Recipe, Indomie Mi Goreng, Steak Daging Sapi, Telur Dadar. Snacks/Other: Gery Saluut Malkist, Frisian Flag Full Cream Milk, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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losing 3.9 lb a week
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