Weigh In record (no journal entry) for 04 September 2018
|
171.7 lb
Lost so far: 4.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2018:
|
1111 kcal
|
Fat: 38.56g | Prot: 73.69g | Carb: 121.37g.
Breakfast: Café com Leite Desnatado, Sadia Presunto Cozido Magro, Queijo Mozzarella, Bom Pastor Queijo Minas Light, Wickbold Pão Light Linhaça Integral. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Vapza Peito de Frango Desfiado, Suflê de Legumes. Snacks/Other: Banana Prata, Itambé Requeijão Light, Helga's Brot Brioche. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tininhax's weight history
|