bartley's Journal, 04 September 2018

225.6 lb Lost so far: 19.4 lb.    Still to go: 35.6 lb.    Diet followed poorly.

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1771 kcal

Fat: 44.80g | Prot: 114.14g | Carb: 246.11g.   Breakfast: Coffee, Quest Mocha Chocolate Chip Protein Bar. Lunch: Cherry Tomatoes, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Part Skim Mozzarella Cheese, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Anderson Erickson Cottage Cheese with Sea Salt, Black Beans. Snacks/Other: Hard-Boiled Egg, Metamucil Orange Smooth Multihealth Fiber (5.8g). more...

3487 kcal

Activities & Exercise: Music playing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Desk Work - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 30 minutes. more...