Weigh In record (no journal entry) for 05 September 2018
|
143.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2018:
|
2835 kcal
|
Fat: 92.15g | Prot: 199.84g | Carb: 292.63g.
Breakfast: White Bread, Egg White, Boiled Egg, Oats. Lunch: Minced Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked), Roti. Dinner: Chicken Breast, White Rice (Medium-Grain, Cooked). Snacks/Other: Bananas, Cooked Egg White, Milk, White Rice (Long-Grain, Cooked), Catfish. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meherasad's weight history
|