Weigh In record (no journal entry) for 04 September 2018
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210.0 lb
Lost so far: 26.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1058 kcal
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Fat: 60.99g | Prot: 58.91g | Carb: 69.27g.
Breakfast: Boiled Egg. Lunch: Poppy Seed Dressing, Pecan Nuts, Ocean Spray Craisins Dried Cranberries, Cabbage. Dinner: Olive Oil, Asparagus, Salmon. Snacks/Other: Medi Weightloss medi weightloss carmel pretzel crunch bar, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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losing 2.2 lb a week
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