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Day 3
Workout 1 = 6am
Workout 2 = 6pm
Calories = 2700kcals - 3200kcals
Protein = 200g - 250g
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228.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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2749 kcal
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Fat: 107.83g | Prot: 216.55g | Carb: 252.38g.
Breakfast: Cocoa Powder (Unsweetened), Optimum Nutrition BCAA, Bananas, MyProtein Impact Whey Protein (25g), Olimp MCT Oil, Tesco Smoked Bacon Rashers, Scrambled Egg, Kingsmill Toasting Waffles, Maple Syrup, Naturya Organic Hemp Protein Powder, Nakd Cocoa Delight. Lunch: Chicken Breast, spinach, Avocados. Dinner: Naturya Maca Powder, Basmati Rice, Chicken Breast, brocolli. Snacks/Other: Great Lakes Collagen Hydrolysate, Curly Leaf Kale, chia, blueberries, kale, Carrots, flaxseed, brocolli, Cocoa Powder (Unsweetened), beetroot, Bananas, Almonds, Goji Berries. more...
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3788 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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