Alaskhah's Journal, 01 June 2010

176.0 lb Lost so far: 8.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 67.84g | Prot: 70.77g | Carb: 256.04g.   Breakfast: V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice. Lunch: Chewy Bars - Oats & Chocolate, Guacamole, Onions , Organic Tortilla Chips. Dinner: Sesame Oil, Soy Sauce, Cooked Asparagus (from Fresh), Onions , Pork Loin (Tenderloin) , Brown Rice (Medium-Grain, Cooked). Snacks/Other: Sweet Centennial Ice Cream, White Cake with Icing (Home Recipe or Purchased), Bananas, Tribe Hummus, baby carrots, Snickers Bar (Fun Size). more...

2280 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...